Why WARM Water?
- * STRETCH, STRENGTHEN, and TONE your muscles in warm water with buoyancy and resistance for
- * IMPROVE balance, posture, circulation, and energy
- * LOW-IMPACT EXERCISE = LESS PAIN = GAIN WITHOUT PAIN
- * LOSE WEIGHT more easily in warm water without over-stressing the heart and the body
- * MANAGE muscle conditions, including Fibromyalgia, Arthritis, MS, Parkinson’s Disease, AND REHABILITATE injuries, cancer, surgeries, etc.
MOVEMENT = CIRCULATION = LIFE
Why Aqua Flex'n Stretch?
- * Private and small aquatic fitness classes that maximize individual attention and focus on a full-body workout. Our fitness classes are held in a heated indoor salt pool, heated outdoor Olympic-size pool, AND/OR your own personal heated pool (84 degrees or higher)
- * ALL certified instructors, All the time
- (Arthritis Foundation, Aquatic Exercise Association, and Aqua Yoga)
- * Member of Aquatic Therapy and Rehabilitation Institute (ATRI),
- IDEA International Health and Fitness Organization
- * Over 12 years of recognized and trusted experience in aquatic fitness and rehabilitation in the Los Angeles area with a specialty in chronic muscle conditions
- AQUA FLEX'N STRETCH has a proven and unique vision and methodology that combines fitness with total wellness--physically, emotionally, and mentally. Personalized classes with ever-changing exercises provide for lively stimulation of the body, mind, and soul. The result is physical, intellectual, social, culturural stimulation. Group classes are supportive with many new friendships forming that go beyond the water.
Braemar Country Club: 4001 Reseda Blvd, Tarzana, CA
Providence Outpatient Therapy Center: 5359 Balboa Blvd., Encino, CA (next to 101 Freeway)